Jona H 3x20:00/1:00r row
14,315
Meters
1:00:00.0
Time
2:05.7
Pace
927
Calories
162
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,360 |
| Overall Time | 1:03:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 127 |
November 11, 2025 19:29:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,315 | 2:05.7 | 176 | 927 | 18 | 162 |
| 20:00.0 | 4,779 | 2:05.5 | 177 | 908 | 18 | 158 |
| 20:00.0 | 4,773 | 2:05.7 | 176 | 906 | 18 | 165 |
| 20:00.0 | 4,763 | 2:05.9 | 175 | 902 | 18 | 163 |
| r45 |
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Workout Graph
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