Jona H 3x20:00/1:00r row
14,266
Meters
1:00:00.0
Time
2:06.1
Pace
919
Calories
162
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,324 |
| Overall Time | 1:03:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 1119 |
| Drag Factor | 129 |
November 13, 2025 09:16:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,266 | 2:06.1 | 174 | 919 | 18 | 162 |
| 20:00.0 | 4,796 | 2:05.1 | 179 | 915 | 18 | 160 |
| 20:00.0 | 4,761 | 2:06.0 | 175 | 901 | 19 | 164 |
| 20:00.0 | 4,710 | 2:07.3 | 169 | 882 | 19 | 162 |
| r58 |
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Workout Graph
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