Jona H 3x20:00/1:00r row
14,382
Meters
1:00:00.0
Time
2:05.1
Pace
932
Calories
163
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,423 |
| Overall Time | 1:03:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 1171 |
| Drag Factor | 128 |
November 18, 2025 08:33:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,382 | 2:05.1 | 179 | 932 | 19 | 163 |
| 20:00.0 | 4,794 | 2:05.1 | 179 | 914 | 19 | 162 |
| 20:00.0 | 4,798 | 2:05.0 | 179 | 915 | 20 | 162 |
| 20:00.0 | 4,790 | 2:05.2 | 178 | 912 | 20 | 165 |
| r41 |
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Workout Graph
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