Jona H 3x22:00/1:30r row
16,147
Meters
1:06:00.0
Time
2:02.6
Pace
1083
Calories
164
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,193 |
| Overall Time | 1:10:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 1425 |
| Drag Factor | 129 |
November 20, 2025 18:58:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 16,147 | 2:02.6 | 190 | 984 | 21 | 164 |
| 22:00.0 | 5,267 | 2:05.3 | 178 | 912 | 20 | 156 |
| 22:00.0 | 6,006 | 1:49.8 | 264 | 1207 | 26 | 191 |
| 22:00.0 | 4,874 | 2:15.4 | 141 | 785 | 19 | 146 |
| r46 |
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Workout Graph
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