Jona H 3x25:00/1:30r row
17,768
Meters
1:15:00.0
Time
2:06.6
Pace
1137
Calories
165
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 17,823 |
| Overall Time | 1:19:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 1425 |
| Drag Factor | 128 |
November 23, 2025 10:48:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,768 | 2:06.6 | 172 | 909 | 19 | 165 |
| 25:00.0 | 5,970 | 2:05.6 | 177 | 907 | 19 | 167 |
| 25:00.0 | 5,925 | 2:06.5 | 173 | 893 | 19 | 166 |
| 25:00.0 | 5,874 | 2:07.6 | 168 | 878 | 19 | 164 |
| r55 |
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Workout Graph
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