Jona H v24:00/3:00r...3 row
17,385
Meters
1:14:00.0
Time
2:07.6
Pace
1105
Calories
160
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,426 |
| Overall Time | 1:20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 1427 |
| Drag Factor | 146 |
November 26, 2025 08:36:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:00.0 | 17,385 | 2:07.6 | 168 | 895 | 19 | 160 | |
| 24:00.0 | 5,697 | 2:06.3 | 173 | 896 | 19 | 161 | |
| r: 3:00 | 11 | ||||||
| 25:00.0 | 5,862 | 2:07.9 | 167 | 875 | 19 | 160 | |
| 25:00.0 | 5,826 | 2:08.7 | 164 | 864 | 19 | 159 | |
| r41 |
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Workout Graph
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