Jona H 30:00 row
7,004
Meters
30:00.0
Time
2:08.4
Pace
442
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 128 |
November 27, 2025 18:15:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,004 | 2:08.4 | 165 | 884 | 442 | 19 | 144 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 880 | 88 | 19 | 139 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 880 | 88 | 19 | 144 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 890 | 89 | 19 | 144 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 880 | 88 | 19 | 152 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 890 | 89 | 19 | 145 |
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Workout Graph
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