Jona H 2x20:00/1:30r row
9,346
Meters
40:00.0
Time
2:08.3
Pace
294
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,346 |
| Overall Time | 43:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 20 |
| Stroke Count | 787 |
| Drag Factor | 128 |
November 27, 2025 19:00:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,346 | 2:08.3 | 165 | 441 | 20 | 146 |
| 20:00.0 | 4,673 | 2:08.3 | 165 | 869 | 20 | 146 |
| 20:00.0 | 4,673 | 2:08.3 | 165 | 869 | 19 |
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Workout Graph
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