Jona H 3x25:00/1:30r row
17,439
Meters
1:15:00.0
Time
2:09.0
Pace
1095
Calories
154
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 17,488 |
| Overall Time | 1:19:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 1426 |
| Drag Factor | 128 |
December 03, 2025 08:46:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,439 | 2:09.0 | 163 | 876 | 19 | 154 |
| 25:00.0 | 5,835 | 2:08.5 | 165 | 867 | 19 | 153 |
| 25:00.0 | 5,814 | 2:08.9 | 163 | 861 | 19 | 155 |
| 25:00.0 | 5,791 | 2:09.5 | 161 | 854 | 19 | 154 |
| r49 |
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Workout Graph
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