Jona H v20:00/4:00r...14 row
12,594
Meters
50:57.1
Time
2:01.3
Pace
880
Calories
183
Heart Rate
| Rest Distance | 1,771 |
|---|---|
| Rest Time | 26:10.0 |
| Overall Distance | 14,365 |
| Overall Time | 1:17:07.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 1191 |
| Drag Factor | 130 |
December 04, 2025 08:38:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:57.1 | 12,594 | 2:01.3 | 196 | 1036 | 23 | 183 | |
| 20:00.0 | 4,689 | 2:07.9 | 167 | 874 | 19 | ||
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 40 | 179 | |
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 39 | 180 | |
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 39 | 183 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 39 | 184 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 40 | 186 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 38 | 183 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 38 | 183 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 39 | 185 | |
| r: 2:00 | 1,256 | ||||||
| 7:00.0 | 1,415 | 2:28.4 | 107 | 668 | 18 | ||
| 2:34.7 | 750 | 1:43.1 | 319 | 1398 | 31 | 179 | |
| 2:35.8 | 750 | 1:43.8 | 312 | 1374 | 31 | 184 | |
| 2:34.2 | 750 | 1:42.8 | 322 | 1408 | 32 | 192 | |
| r: 3:00 | 515 | ||||||
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 18 | ||
| r1,771 |
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Workout Graph
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