Jona H 3x25:00/1:30r row
17,509
Meters
1:15:00.0
Time
2:08.5
Pace
1102
Calories
153
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 17,561 |
| Overall Time | 1:19:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 1454 |
| Drag Factor | 126 |
December 05, 2025 08:48:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,509 | 2:08.5 | 165 | 881 | 19 | 153 |
| 25:00.0 | 5,851 | 2:08.1 | 166 | 871 | 19 | 154 |
| 25:00.0 | 5,835 | 2:08.5 | 165 | 867 | 20 | 154 |
| 25:00.0 | 5,823 | 2:08.7 | 164 | 863 | 19 | 153 |
| r52 |
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Workout Graph
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