Jona H 3x25:00/1:30r row
17,562
Meters
1:15:00.0
Time
2:08.1
Pace
1111
Calories
149
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 17,625 |
| Overall Time | 1:19:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 1427 |
| Drag Factor | 126 |
December 09, 2025 19:53:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,562 | 2:08.1 | 166 | 888 | 19 | 149 |
| 25:00.0 | 5,851 | 2:08.1 | 166 | 871 | 19 | 147 |
| 25:00.0 | 5,859 | 2:08.0 | 167 | 874 | 19 | 147 |
| 25:00.0 | 5,853 | 2:08.1 | 166 | 872 | 19 | 153 |
| r63 |
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Workout Graph
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