Jona H 3x25:00/1:30r row
17,358
Meters
1:15:00.0
Time
2:09.6
Pace
1085
Calories
155
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 17,404 |
| Overall Time | 1:19:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 1423 |
| Drag Factor | 126 |
December 10, 2025 08:31:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,358 | 2:09.6 | 161 | 868 | 19 | 155 |
| 25:00.0 | 5,822 | 2:08.8 | 164 | 863 | 19 | 154 |
| 25:00.0 | 5,770 | 2:09.9 | 159 | 848 | 19 | 155 |
| 25:00.0 | 5,765 | 2:10.0 | 159 | 847 | 19 | 158 |
| r46 |
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Workout Graph
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