Jona H 20:00 row
4,690
Meters
20:00.0
Time
2:07.9
Pace
300
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 129 |
December 11, 2025 07:45:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,690 | 2:07.9 | 167 | 900 | 300 | 19 | 150 |
| 4:00.0 | 923 | 2:10.0 | 159 | 855 | 57 | 19 | 140 |
| 8:00.0 | 924 | 2:09.8 | 160 | 870 | 58 | 18 | 145 |
| 12:00.0 | 922 | 2:10.1 | 159 | 855 | 57 | 18 | 153 |
| 16:00.0 | 985 | 2:01.8 | 194 | 1020 | 68 | 22 | 165 |
| 20:00.0 | 938 | 2:07.9 | 167 | 900 | 60 | 20 | 149 |
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Workout Graph
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