Jona H 4x1000m/3:00r row
4,000
Meters
13:37.5
Time
1:42.1
Pace
327
Calories
187
Heart Rate
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,245 |
| Overall Time | 25:37.5 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 129 |
December 11, 2025 08:14:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.5 | 4,000 | 1:42.1 | 328 | 1440 | 30 | 187 |
| 3:24.1 | 1,000 | 1:42.0 | 329 | 1433 | 30 | 181 |
| 3:24.1 | 1,000 | 1:42.0 | 329 | 1433 | 30 | 187 |
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1420 | 31 | 190 |
| 3:24.4 | 1,000 | 1:42.2 | 328 | 1428 | 32 | 191 |
| r1,245 |
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Workout Graph
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