Jona H 30:00 row
6,758
Meters
30:00.0
Time
2:13.1
Pace
413
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 125 |
December 16, 2025 08:27:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,758 | 2:13.1 | 148 | 826 | 413 | 17 | 146 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 820 | 82 | 17 | 141 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 820 | 82 | 17 | 145 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 810 | 81 | 17 | 144 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 820 | 82 | 17 | 151 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 860 | 86 | 18 | 153 |
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Workout Graph
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