Jona H 2x2000m/25:00r row
4,000
Meters
15:15.6
Time
1:54.4
Pace
294
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 40:15.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 128 |
December 16, 2025 19:30:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.6 | 4,000 | 1:54.4 | 233 | 1155 | 31 |
| 6:38.1 | 2,000 | 1:39.5 | 355 | 1521 | 32 |
| 8:37.5 | 2,000 | 2:09.3 | 162 | 856 | 29 |
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Workout Graph
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