Jona H 3x20:00/1:30r row
13,879
Meters
1:00:00.0
Time
2:09.6
Pace
868
Calories
149
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,931 |
| Overall Time | 1:04:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 1107 |
| Drag Factor | 127 |
January 03, 2026 19:24:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,879 | 2:09.6 | 160 | 868 | 18 | 149 |
| 20:00.0 | 4,637 | 2:09.3 | 162 | 856 | 18 | 146 |
| 20:00.0 | 4,631 | 2:09.5 | 161 | 853 | 18 | 149 |
| 20:00.0 | 4,612 | 2:10.0 | 159 | 847 | 19 | 154 |
| r52 |
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Workout Graph
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