Jona H 3x20:00/1:00r row
14,049
Meters
1:00:00.0
Time
2:08.1
Pace
890
Calories
157
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,094 |
| Overall Time | 1:03:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 1117 |
| Drag Factor | 129 |
January 06, 2026 08:23:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,049 | 2:08.1 | 166 | 890 | 19 | 157 |
| 20:00.0 | 4,685 | 2:08.0 | 167 | 873 | 19 | 156 |
| 20:00.0 | 4,676 | 2:08.3 | 166 | 870 | 19 | 158 |
| 20:00.0 | 4,687 | 2:08.0 | 167 | 874 | 19 | 158 |
| r45 |
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Workout Graph
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