Jona H 3x20:00/1:30r row
14,058
Meters
1:00:00.0
Time
2:08.0
Pace
889
Calories
158
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,114 |
| Overall Time | 1:04:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 128 |
January 08, 2026 08:50:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,058 | 2:08.0 | 167 | 889 | 19 | 158 |
| 20:00.0 | 4,686 | 2:08.0 | 167 | 873 | 19 | 157 |
| 20:00.0 | 4,687 | 2:08.0 | 167 | 874 | 19 | 159 |
| 20:00.0 | 4,686 | 2:08.0 | 167 | 873 | 19 | 160 |
| r56 |
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Workout Graph
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