Jona H 3x15:00/1:30r row
9,552
Meters
45:00.0
Time
2:21.3
Pace
554
Calories
134
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,596 |
| Overall Time | 49:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 762 |
| Drag Factor | 125 |
January 17, 2026 15:31:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,552 | 2:21.3 | 124 | 738 | 17 | 134 |
| 15:00.0 | 3,260 | 2:18.0 | 133 | 757 | 17 | 129 |
| 15:00.0 | 3,140 | 2:23.3 | 119 | 709 | 17 | 135 |
| 15:00.0 | 3,153 | 2:22.7 | 120 | 714 | 17 | 139 |
| r44 |
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Workout Graph
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