Jona H 3x20:00/1:30r row
13,830
Meters
1:00:00.0
Time
2:10.1
Pace
863
Calories
152
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,889 |
| Overall Time | 1:04:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 1082 |
| Drag Factor | 126 |
January 19, 2026 20:34:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,830 | 2:10.1 | 159 | 863 | 18 | 152 |
| 20:00.0 | 4,609 | 2:10.1 | 159 | 846 | 18 | 147 |
| 20:00.0 | 4,605 | 2:10.2 | 158 | 844 | 18 | 154 |
| 20:00.0 | 4,616 | 2:09.9 | 159 | 848 | 19 | 156 |
| r59 |
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Workout Graph
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