Jona H 3x6000m/1:30r row
18,000
Meters
1:18:01.7
Time
2:10.0
Pace
1120
Calories
159
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,057 |
| Overall Time | 1:22:31.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 1496 |
| Drag Factor | 124 |
January 21, 2026 08:33:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:01.7 | 18,000 | 2:10.0 | 159 | 861 | 19 | 159 |
| 26:07.6 | 6,000 | 2:10.6 | 157 | 840 | 19 | 159 |
| 25:56.7 | 6,000 | 2:09.7 | 160 | 851 | 19 | 161 |
| 25:57.4 | 6,000 | 2:09.7 | 160 | 851 | 19 | 159 |
| r57 |
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Workout Graph
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