Jona H v25:00/3:00r...3 row
17,274
Meters
1:15:00.0
Time
2:10.2
Pace
1074
Calories
151
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,334 |
| Overall Time | 1:21:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 1403 |
| Drag Factor | 124 |
January 28, 2026 18:20:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,274 | 2:10.2 | 158 | 859 | 19 | 151 | |
| 25:00.0 | 5,778 | 2:09.8 | 160 | 850 | 19 | 150 | |
| r: 3:00 | 22 | ||||||
| 25:00.0 | 5,761 | 2:10.1 | 159 | 845 | 19 | 151 | |
| 25:00.0 | 5,735 | 2:10.7 | 156 | 838 | 19 | 153 | |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.