Jona H 3x6000m/1:30r row
18,000
Meters
1:17:26.3
Time
2:09.0
Pace
1131
Calories
163
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,053 |
| Overall Time | 1:21:56.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 1476 |
| Drag Factor | 128 |
January 29, 2026 08:29:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:26.3 | 18,000 | 2:09.0 | 163 | 876 | 18 | 163 |
| 25:48.7 | 6,000 | 2:09.0 | 163 | 860 | 19 | 161 |
| 25:48.4 | 6,000 | 2:09.0 | 163 | 860 | 19 | 163 |
| 25:49.1 | 6,000 | 2:09.0 | 163 | 859 | 19 | 166 |
| r53 |
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Workout Graph
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