Jona H v30:00/1:30r...3 row
19,915
Meters
1:30:00.0
Time
2:15.5
Pace
1195
Calories
151
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 19,954 |
| Overall Time | 1:34:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 1613 |
| Drag Factor | 126 |
February 11, 2026 08:50:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,915 | 2:15.5 | 140 | 796 | 18 | 151 | |
| 30:00.0 | 6,730 | 2:13.7 | 146 | 803 | 18 | 150 | |
| 30:00.0 | 6,634 | 2:15.6 | 140 | 782 | 18 | 153 | |
| r: 3:00 | 39 | ||||||
| 30:00.0 | 6,551 | 2:17.3 | 135 | 764 | 17 | ||
| r39 |
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Workout Graph
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