Jona H 3x6000m/1:30r row
18,000
Meters
1:18:25.2
Time
2:10.7
Pace
1121
Calories
148
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,052 |
| Overall Time | 1:22:55.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 1448 |
| Drag Factor | 128 |
February 13, 2026 19:59:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:25.2 | 18,000 | 2:10.7 | 157 | 857 | 18 | 148 |
| 25:48.3 | 6,000 | 2:09.0 | 163 | 860 | 19 | 145 |
| 26:04.8 | 6,000 | 2:10.4 | 158 | 843 | 19 | 150 |
| 26:32.1 | 6,000 | 2:12.6 | 150 | 815 | 18 | 150 |
| r52 |
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Workout Graph
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