Jona H 15:00 row
3,482
Meters
15:00.0
Time
2:09.2
Pace
220
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 128 |
February 17, 2026 07:24:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,482 | 2:09.2 | 162 | 880 | 220 | 19 | 145 |
| 3:00.0 | 693 | 2:09.8 | 160 | 860 | 43 | 18 | 139 |
| 6:00.0 | 700 | 2:08.5 | 165 | 880 | 44 | 19 | 144 |
| 9:00.0 | 689 | 2:10.6 | 157 | 860 | 43 | 18 | 145 |
| 12:00.0 | 706 | 2:07.4 | 169 | 920 | 46 | 20 | 150 |
| 15:00.0 | 694 | 2:09.6 | 160 | 880 | 44 | 20 | 150 |
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Workout Graph
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