Jona H 3x6000m/1:30r row
18,000
Meters
1:19:48.0
Time
2:13.0
Pace
1100
Calories
147
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,042 |
| Overall Time | 1:24:18.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 1441 |
| Drag Factor | 128 |
February 18, 2026 08:28:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:48.0 | 18,000 | 2:13.0 | 149 | 827 | 18 | 147 |
| 26:21.1 | 6,000 | 2:11.7 | 153 | 826 | 18 | 147 |
| 26:43.0 | 6,000 | 2:13.5 | 147 | 805 | 18 | 145 |
| 26:44.0 | 6,000 | 2:13.6 | 147 | 804 | 18 | 150 |
| r42 |
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Workout Graph
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