Jona H v20:00/3:00r...7 row
6,505
Meters
26:00.0
Time
1:59.9
Pace
454
Calories
179
Heart Rate
| Rest Distance | 828 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,333 |
| Overall Time | 35:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 131 |
February 18, 2026 20:10:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,505 | 1:59.9 | 203 | 1047 | 23 | 179 |
| 20:00.0 | 4,687 | 2:08.0 | 167 | 874 | 19 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 38 | 177 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 177 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 180 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 180 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | 180 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 182 |
| r828 |
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Workout Graph
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