Jona H 10:00 row
2,253
Meters
10:00.0
Time
2:13.1
Pace
137
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 132 |
February 18, 2026 20:42:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,253 | 2:13.1 | 148 | 822 | 137 | 19 | 144 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 20 | 142 |
| 4:00.0 | 453 | 2:12.4 | 151 | 840 | 28 | 19 | 146 |
| 6:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 20 | 145 |
| 8:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 19 | 144 |
| 10:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 20 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.