Jona H v20:00/4:00r...6 row
17,173
Meters
1:12:00.0
Time
2:05.7
Pace
1123
Calories
176
Heart Rate
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 18,324 |
| Overall Time | 1:29:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 1604 |
| Drag Factor | 129 |
February 22, 2026 11:51:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:00.0 | 17,173 | 2:05.7 | 176 | 935 | 22 | 176 | |
| 20:00.0 | 4,381 | 2:16.9 | 136 | 768 | 20 | ||
| 8:00.0 | 2,118 | 1:53.3 | 241 | 1127 | 26 | 176 | |
| 8:00.0 | 2,083 | 1:55.2 | 229 | 1087 | 26 | 177 | |
| 8:00.0 | 2,075 | 1:55.6 | 226 | 1078 | 26 | 176 | |
| 8:00.0 | 2,077 | 1:55.5 | 227 | 1080 | 26 | 176 | |
| r: 4:00 | 1,151 | ||||||
| 20:00.0 | 4,439 | 2:15.1 | 142 | 787 | 19 | ||
| r1,151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.