Jona H 2x40:00/1:30r row
17,800
Meters
1:20:00.0
Time
2:14.8
Pace
1074
Calories
147
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 17,821 |
| Overall Time | 1:23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 1465 |
| Drag Factor | 130 |
February 25, 2026 08:44:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,800 | 2:14.8 | 143 | 805 | 18 | 147 |
| 40:00.0 | 8,938 | 2:14.2 | 145 | 797 | 18 | 146 |
| 40:00.0 | 8,863 | 2:15.3 | 141 | 785 | 18 | 148 |
| r21 |
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Workout Graph
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