Jona H 8x1:00/2:00r row
2,502
Meters
8:00.0
Time
1:35.9
Pace
219
Calories
181
Heart Rate
| Rest Distance | 2,709 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 24:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 34 |
| Stroke Count | 277 |
| Drag Factor | 132 |
February 26, 2026 08:23:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,502 | 1:35.9 | 397 | 1642 | 34 | 181 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | 174 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 35 | 180 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 34 | 181 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | 182 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 36 | 183 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | 182 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 34 | 184 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 36 | 185 |
| r2,709 |
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Workout Graph
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