Jona H 20:00 row
4,336
Meters
20:00.0
Time
2:18.3
Pace
255
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 129 |
February 26, 2026 08:49:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,336 | 2:18.3 | 132 | 765 | 255 | 18 | 146 |
| 4:00.0 | 885 | 2:15.5 | 140 | 795 | 53 | 19 | 147 |
| 8:00.0 | 857 | 2:20.0 | 127 | 750 | 50 | 18 | 147 |
| 12:00.0 | 854 | 2:20.5 | 126 | 735 | 49 | 18 | 146 |
| 16:00.0 | 861 | 2:19.3 | 129 | 765 | 51 | 18 | 147 |
| 20:00.0 | 880 | 2:16.3 | 138 | 780 | 52 | 19 | 147 |
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Workout Graph
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