Jona H 3x6000m/1:30r row
18,000
Meters
1:19:18.2
Time
2:12.1
Pace
1104
Calories
144
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,161 |
| Overall Time | 1:23:48.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 1491 |
| Drag Factor | 128 |
February 28, 2026 18:40:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:18.2 | 18,000 | 2:12.1 | 152 | 835 | 18 | 144 |
| 26:14.8 | 6,000 | 2:11.2 | 155 | 832 | 18 | 140 |
| 26:21.0 | 6,000 | 2:11.7 | 153 | 826 | 19 | 147 |
| 26:42.4 | 6,000 | 2:13.5 | 147 | 805 | 19 | 145 |
| r161 |
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Workout Graph
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