Jona H 3x8:00/2:00r row
6,393
Meters
24:00.0
Time
1:52.6
Pace
457
Calories
171
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,748 |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 132 |
March 01, 2026 19:09:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,393 | 1:52.6 | 245 | 1142 | 26 | 171 |
| 8:00.0 | 2,160 | 1:51.1 | 255 | 1178 | 27 | 170 |
| 8:00.0 | 2,124 | 1:52.9 | 243 | 1134 | 26 | 172 |
| 8:00.0 | 2,108 | 1:53.8 | 237 | 1116 | 27 | 173 |
| r355 |
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Workout Graph
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