Jona H 2x25:00/2:00r row
11,309
Meters
50:00.0
Time
2:12.6
Pace
692
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,309 |
| Overall Time | 52:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 922 |
| Drag Factor | 129 |
March 24, 2026 20:00:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 11,309 | 2:12.6 | 150 | 830 | 18 |
| 25:00.0 | 5,660 | 2:12.5 | 150 | 817 | 18 |
| 25:00.0 | 5,649 | 2:12.7 | 150 | 814 | 18 |
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Workout Graph
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