Jona H 4x1000m/3:00r row
4,000
Meters
14:37.4
Time
1:49.6
Pace
297
Calories
190
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 26:37.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 32 |
| Stroke Count | 467 |
| Drag Factor | 123 |
June 21, 2026 09:58:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.4 | 4,000 | 1:49.6 | 265 | 1218 | 32 | 190 |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 32 | 187 |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 31 | 189 |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 32 | 191 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 33 | 194 |
| r488 |
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Workout Graph
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