Jona H 2x15:00/1:30r row
6,898
Meters
30:00.0
Time
2:10.4
Pace
434
Calories
145
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,925 |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 129 |
July 29, 2026 07:44:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,898 | 2:10.4 | 158 | 868 | 19 | 145 |
| 15:00.0 | 3,382 | 2:13.0 | 149 | 811 | 19 | 143 |
| 15:00.0 | 3,516 | 2:07.9 | 167 | 874 | 19 | 148 |
| r27 |
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Workout Graph
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