Jona H 3x15:00/1:00r row
10,224
Meters
45:00.0
Time
2:12.0
Pace
628
Calories
145
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,273 |
| Overall Time | 48:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 131 |
August 15, 2026 18:54:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,224 | 2:12.0 | 152 | 837 | 18 | 145 |
| 15:00.0 | 3,440 | 2:10.8 | 156 | 838 | 18 | 143 |
| 15:00.0 | 3,411 | 2:11.9 | 152 | 824 | 18 | 144 |
| 15:00.0 | 3,373 | 2:13.4 | 147 | 807 | 18 | 148 |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.