Jona H 2x15:00/1:00r row
6,757
Meters
30:00.0
Time
2:13.1
Pace
412
Calories
146
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,781 |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 130 |
August 19, 2026 07:43:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,757 | 2:13.1 | 148 | 824 | 18 | 146 |
| 15:00.0 | 3,412 | 2:11.8 | 153 | 825 | 18 | 145 |
| 15:00.0 | 3,345 | 2:14.5 | 144 | 794 | 18 | 147 |
| r24 |