Jona H 3x15:00/1:00r row
10,272
Meters
45:00.0
Time
2:11.4
Pace
635
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,322 |
| Overall Time | 48:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 842 |
| Drag Factor | 126 |
September 23, 2026 20:31:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,272 | 2:11.4 | 154 | 846 | 18 | |
| 15:00.0 | 3,462 | 2:09.9 | 159 | 848 | 18 | |
| 15:00.0 | 3,407 | 2:12.0 | 152 | 822 | 19 | |
| 15:00.0 | 3,403 | 2:12.2 | 151 | 820 | 19 | |
| r50 |
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Workout Graph
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