Jona H 1486m row
1,486
Meters
7:06.2
Time
2:23.4
Pace
115
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 31 |
| Stroke Count | 174 |
| Drag Factor | 133 |
April 08, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:06.2 | 1,486 | 2:23.4 | 119 | 971 | 115 | 31 |
| 1:21.3 | 400 | 1:41.6 | 333 | 1416 | 32 | 33 |
| 1:23.0 | 800 | 1:43.7 | 313 | 1344 | 31 | 31 |
| 1:24.0 | 1,200 | 1:45.0 | 302 | 1328 | 31 | 31 |
| 1:02.8 | 1,486 | 1:49.7 | 264 | 1203 | 21 | 29 |
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Workout Graph
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