Jona H 3x1500m/2:00r row
4,500
Meters
16:29.4
Time
1:49.9
Pace
330
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,560 |
| Overall Time | 22:29.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 131 |
April 16, 2024 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.4 | 4,500 | 1:49.9 | 263 | 1200 | 28 | |
| 5:26.9 | 1,500 | 1:48.9 | 271 | 1222 | 28 | |
| 5:35.5 | 1,500 | 1:51.8 | 250 | 1158 | 28 | |
| 5:27.0 | 1,500 | 1:49.0 | 270 | 1222 | 29 | |
| r60 |
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Workout Graph
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