Jona H 3x1500m/3:00r row
4,500
Meters
16:01.9
Time
1:46.8
Pace
342
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 25:01.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 131 |
April 30, 2024 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.9 | 4,500 | 1:46.8 | 287 | 1279 | 30 | |
| 5:20.9 | 1,500 | 1:46.9 | 286 | 1278 | 30 | |
| 5:21.1 | 1,500 | 1:47.0 | 285 | 1278 | 30 | |
| 5:19.9 | 1,500 | 1:46.6 | 289 | 1282 | 31 | |
| r57 |
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Workout Graph
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