Jona H 4x1000m/3:00r row
4,000
Meters
13:51.8
Time
1:43.9
Pace
316
Calories
187
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 25:51.8 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 32 |
| Stroke Count | 446 |
| Drag Factor | 145 |
May 14, 2024 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.8 | 4,000 | 1:43.9 | 311 | 1367 | 32 | 187 |
| 3:20.0 | 1,000 | 1:40.0 | 350 | 1494 | 33 | 178 |
| 3:24.4 | 1,000 | 1:42.2 | 328 | 1426 | 32 | 190 |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1282 | 31 | 191 |
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1277 | 33 | 190 |
| r79 |
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Workout Graph
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