Jona H 30:00 row
7,565
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
183
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 134 |
July 25, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,565 | 1:58.9 | 208 | 1010 | 505 | 21 | 183 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 20 | 176 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 21 | 181 |
| 18:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 21 | 184 |
| 24:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 21 | 185 |
| 30:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 22 | 190 |
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Workout Graph
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