Jona H 20:00 row
4,310
Meters
20:00.0
Time
2:19.2
Pace
247
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 135 |
October 23, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,310 | 2:19.2 | 130 | 741 | 247 | 19 | 139 |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 19 | 136 |
| 8:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 20 | 139 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 20 | 141 |
| 16:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 19 | 139 |
| 20:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 20 | 143 |
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Workout Graph
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