Jona H 20:00 row
4,349
Meters
20:00.0
Time
2:17.9
Pace
250
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 135 |
October 23, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,349 | 2:17.9 | 133 | 750 | 250 | 20 | 142 |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 20 | 143 |
| 8:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 20 | 140 |
| 12:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 20 | 145 |
| 16:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 20 | 144 |
| 20:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 20 | 142 |
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Workout Graph
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